12/9/2023 0 Comments Cod liverAs a result, they are often referred to as ‘brain food’. Brain Function – EPA and DHA can help to insulate nerve cells in the brain, which improves their ability to communicate with each other effectively.Stroke – Omega 3’s can help to promote healthy blood circulation which can improve the health of arteries by reducing the build-up of plaque and blood clots and reduce the risk of a stroke.Joint Pain and Mobility – Numerous studies findings show that EPA may offer anti-inflammatory benefits and therefore contribute to healthy joints and reduce pain such as from arthritis. ![]() Studies also indicate that they can help to reduce high blood pressure and therefore improve heart health.
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